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Identity Building a Sense of Self with Katie

Do you feel like you have lost your identity? Do you desire a shift and want a new sense of self? Join me as we walk through a journey of self-discovery. The four sessions will focus on how identity is formed and how we can begin to find ourselves, evolve and heal. This group will include educational content, discussions, and activities. So, grab your notebook and get ready to dig deep! Takes place via Teams: on Wednesday From 10:30am –12:00pm Running August 9th-31st To Register please contact Katie (kbillings@cmhaww.ca) Recovery Learning groups are by self-referral

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August 22

Cambridge Unrushed with Kass & Swapna

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August 23

Self-Compassion with Nancy & Brenda