Cambridge Unrushed: Holistic Wellness for Mental Health & Wellness – Join us to focus on Mind, Body, and Spirit to manage stress, anxiety and to bring balance – unrushed. Sample topics discussed in the group: Mindfulness activities, energy management, guided meditation/Yoga Nidra, hygge content, importance of movement, power of routine, slow down intentionally to find balance etc. • Tuesdays, 3:00p – 4:30p In person 9 Wellington St., Cambridge