Resources
$ indicates cost associated with the program
AbilitiCBT
AbilitiCBT is an internet-based cognitive behavioral therapy (iCBT) program that you can access from any device, any time. Cognitive behavioral therapy is one of the most effective forms of therapy. It works by helping you understand and change the thoughts, feelings and behaviours that are causing you problems. AbilitiCBT works the same way, but virtually. AbilitiCBT’s user-friendly platform makes it convenient to get help when you need it, where you need it.
Our AbilitiCBT offering includes a special program to help you address anxiety symptoms related to the uniquely challenging aspects of pandemics: uncertainty, isolation, caring for family and community members, information overload and stress management
Bounce Back Ontario
BounceBack is a free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry. Delivered over the phone with a coach and through online videos, you will get access to tools that will support you on your path to mental wellness.
Breaking Free
Breaking Free™ is an engaging, interactive and highly personalized digital recovery support program for substance dependence. It utilizes proven behavioural science and is shown by extensive peer-reviewed research to be effective at helping people overcome addiction to a wide range of substances – including alcohol, opioids, stimulants and prescribed medications – and associated mental health difficulties
CAMH Problem Gambling
Problem Gambling (CAMH) offers:
Online, interactive tools. Community support to enable users to share with others affected by gambling through a discussion board
Information and support for families through interactive exercises. A 24/7 confidential information and referral line
Canadian Mental Health Association
We have virtual peer support options!
Our services are open to any adults living in Waterloo Wellington communities.
There is no intake and no wait list to join! Just send us an email and we will send you the link the connect to the groups you wish to join.
All groups are drop-in based with no attendance tracked.
All groups are run by trained peer supporters with lived experience of the group topic.
Compass Community Services $
Since 1964, Compass Community Services has been a premier provider of exceptional, affordable support services to the local community. With locations in Guelph, Fergus, and Mount Forest, we are committed to strengthening individual, couple, and family life. We assist those dealing with physical, sexual, and emotional abuse; trauma; financial problems; and developmental challenges.
Cost Breakdown for Services:
Funded (free for clients):
Violence Against Women: anyone who identifies as a women and has experienced gender-based violence
Child Witness: children under the age of 18 who have experienced or witnessed domestic violence
Sexual Assault: anyone who experienced sexual assault as a child
Walk-in Counselling Fergus
Walk-in Counselling Mt. Forest
A special program in partnership with Victim Services Wellington for victims of violent interpersonal crime: referral through Victim Services Wellington only
Sliding Scale (all fees are receiptable, so clients can claim against extended health benefits):
Walk-in Counselling Guelph $15 to $140, but don’t turn anyone away for inability to pay
Brief therapy: $15 to $140/hr 4 sessions
Regular fee: $140/hr, no limit
ConnexOntario
ConnexOntario is an information and referral service, focusing on mental health, addiction and problem gambling services in the province. We are here to support Ontarians via phone, web-chat and email 24/7. Our knowledgeable and experienced staff offer supportive listening to help you discover the resources you need from our comprehensive database.
Whether you are searching for yourself or a loved one, ConnexOntario is here to provide you with the right information, at the right time.
Feeling Better Now
FeelingBetterNow® is a confidential, evidence-based, personalized, and scalable solution available online and on mobile that can support alcohol and substance use disorder. A virtual solution by Mensante Corporation, FeelingBetterNow offers a personalized action plan for the patient and the provider. FeelingBetterNow.com was created to help individuals get the right care at the right place at the right time.
MindBeacon
MindBeacon is developed and operated by the MindBeacon Group of companies, including MindBeacon Software, MindBeacon Health, and CBT Associates. MindBeacon leads innovation that allows people and populations to access effective mental health care in ways that overcome barriers to care.
NowMattersNow
Research based ways for managing the most painful moments of life. We teach Mindfulness, Mindfulness of Current Emotion, Opposite Action and Paced-breathing. These skills are part of Dialectical Behavior Therapy or DBT, proven to be helpful for people considering suicide. These tools are not considered a replacement for one-to-one counseling. You do not have to have suicidal thoughts or mental health problems to use these tools – they are useful for most people and many problems.
SMART Recovery
Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. At meetings, participants help one another resolve problems with any addiction (to drugs or alcohol or to activities such as gambling or over-eating). Participants find and develop the power within themselves to change and lead fulfilling and balanced lives guided by our science-based and sensible 4-Point Program®.
Southwest Ontario Aboriginal Health Access Centre
SOAHAC provides a wide range of wellness services to First Nations, Inuit and Métis people in Southwestern Ontario, including traditional healing, mental health and addictions services, and clinical services. Clinical services include primary health care, diabetes education, nutrition, Aboriginal Midwifery, and more. To be eligible for services, you will be asked to provide proof of lineage such as a status card, Métis registration or letter from the community that you are affiliated with.
Togetherall.com
Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.
Millions of people across Canada have free access through organizations, colleges and universities. Togetherall is free to all post-secondary students and those aged 16-29 in Nova Scotia, and all residents aged 16+ in Alberta.
Wellness Together Canada
Wellness Together Canada was created in response to an unprecedented rise in mental health and substance use concerns due to the COVID-19 pandemic, with funding from the Government of Canada. As a country, we are facing challenges at a scale we’ve never seen before, from social isolation and financial insecurity to substance use concerns and racial inequality.
Special note: The cost of private therapy can vary greatly, the average cost is $120 and up