The URGE – This is a peer support group for individuals who have made a change in their substance use and are looking for support on how to maintain these changes. Topics will include understanding the stages of change, Cravings, language and its impacts, boredom, isolation, and many more. As with all our other substance use groups, this group will be from the lens of harm reduction.

Thursdays, 7:30p-8:30p To join by video, click on the phrase “Click here to join the meeting”, below. To join by telephone only, call the toll-free 1- 833 number and follow the directions to enter the Phone Conference ID number, also below. Staff facilitator email Denise dwatterson@cmhaww.ca Click here to join the meeting (833) 819-8075 Canada (Toll-free) Phone Conference ID: 341 461 249#

For more information on this group please follow the link cmhawwselfhelp.ca/events