Self-Compassion - This workbook-based group on The Mindful Self Compassion Workbook, by Kristen Neff and Christopher Germer gives opportunities for activities and discussions on how to be kinder to ourselves. A photocopy of each chapter is provided by email. Although not necessary, participants may also wish to purchase the book through their local or online bookseller. *Please attend either the Wednesday OR Thursday session.

Thursdays, 10:30a – 12p Please email Meghan at mshuebrook@cmhaww.ca to have your email added to the group list and receive group material. To join by video, click on the phrase “click here to join the meeting,” below. To join by phone only, use the toll-free 1-833 number and follow the message directions to key in the Phone Conference ID, also below. Staff facilitator email Meghan at mshuebrook@cmhaww.ca Click here to join the meeting (833) 819-8075 Canada (Toll-free) Phone Conference ID: 891 879 398#

For more information on this group please follow the link cmhawwselfhelp.ca/events