Do you struggle with your emotions? Do you know what it means to be emotionally healthy? Take control of your emotions by learning how to respond to them. Please join us in learning how to identify, understand and release your emotions. Enrolled 16-week group.

Enrollment is required to participate.

To join the next 16-week series in January 2024, email Facilitator Nancy at nflewelling@cmhaww.ca, Or call 1-844-246-2993, ext 4514.

Wednesdays - 2:00pm - 3:30 p.m.

Next Series Begins January 17, 2024.