I’m the Angry One - Learn about why anger is important for our health and wellbeing, how to recognize when we feel angry, and how to express our anger in non-destructive ways. Come out and learn the biological and psychological roots of anger, and how you can break old habits and replace with more productive new ones. • Tuesdays, 1:00p – 2:30p To join by video, click on the phrase “Click here to join the meeting,” below. To join by telephone only, use the toll-free1- 833 number and follow the message directions to key in the Phone Conference ID, also below. Staff facilitator email Farah at flahens@cmhaww.ca Click here to join the meeting (833) 819-8075 Canada (Toll-free) Phone Conference ID: 106 756 019#

For more information on this group please follow the link cmhawwselfhelp.ca/events