In this group, we learn the importance of setting healthy boundaries and being assertive while maintaining our mental and emotional well-being. We understand that these skills can sometimes be challenging, especially within various contexts. Here, you’ll find peers who share your experiences. It’s where we learn to express our needs and wants in a respectful and assertive manner, while supporting each other towards improving boundary-setting and assertiveness. Staff facilitator email Farah at flahens@cmhaww.ca.

• Thursdays - 3:30 pm – 4:30 pm

• To join by video: click on the phrase “Click here to join the meeting,” below.

Click here to join the meeting

• To join by telephone using the toll free phone number and ID number: 1-(833) 819-8075, ID: 222 596 520#