Help for the Hurting Heart - This workbook-based group (Help for the Hurting Heart Workbook, by David Kessler) guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after your loss. While you can grieve more than the loss of a loved one (breakup, job loss, ending a friendship, betrayal, and also anticipating loss while caring for a sick loved one), it’s important to learn how to honor and attend to your grief in a way that heals what hurts while letting go of guilt, anger, and what-if’s. Please join us as David leads us down a path towards remembering with more love than pain. You can live a happy and fulfilled life, even after life’s most painful experiences. Grief is a journey. An electronic copy of the workbook will be provided to you. • Thursdays, 1:00p – 2:30p To join by video, click on the phrase “click here to join the meeting,” below. To join by telephone only, use the toll-free 1- 833 number and follow the message directions to key in the Phone Conference ID, also below. Staff facilitator email Farah at flahens@cmhaww.ca Click here to join the meeting (833) 819-8075 Canada (Toll-free) Phone Conference ID: 457 730 624#

For more information on this group please follow the link cmhawwselfhelp.ca/events