Self-Compassion - This workbook-based group on The Mindful Self Compassion Workbook, by Kristen Neff and Christopher Germer gives opportunities for activities and discussions on how to be kinder to ourselves. A photocopy of each chapter is provided by email. Although not necessary, participants may also wish to purchase the book through their local or online bookseller. • In Person Fridays, 10:30 – 11:30 am 80 Waterloo Ave, Guelph, Room G02

For more information on this group please follow the link cmhawwselfhelp.ca/events