This workbook-based group (The Mindful Self Compassion Workbook, by Kristen Neff and Christopher Germer) gives opportunities for activities and discussions on how to be kinder to ourselves. A digital copy of the workbook is provided by email. Staff facilitator Allison’s email is apurdy@cmhaww.ca.

Fridays - 10:30am - 11:45am

In-Person participation only - at 80 Waterloo Ave., Guelph