Wear comfortable clothing and join us as we explore gentle movement to improve physical, mental, emotional and spiritual wellbeing, Qigong is a branch of Traditional Chinese Medicine that sees the mind and body as interconnected - moving the body can improve all aspects of our health. All movements can be done standing or modified sitting in a chair and do not need any equipment.

Fridays - 9:30am -10:30 am

In-person participation only at:

If Nice Weather: Bring your own chair and meet at Silver Creek Park 142 Edinburgh Rd. South (southeast corner of Edinburgh Rd S and Wellington St, parking is free)

If Raining: 80 Waterloo Ave., Guelph, room G02/04