Good Mindful Morning -Mindfulness lets us choose where to focus our attention. When we are mindful, we are in the moment. We are not judging or trying to change the thoughts that may pass through our minds. Learning how being mindful can help us let go of struggle and allow things to be as they are. • Mondays, 10:30a – 11:30a To join by video, click on the phrase “click here to join the meeting,” below. To join by telephone only, use the toll-free 1- 833 number and follow the message directions to key in the Phone Conference ID, also below. Staff facilitator email Jasmina at jzlatanovic@cmhaww.ca Click here to join the meeting (833) 819-8075 Canada (Toll-free) Phone Conference ID: 535 107 838#

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