Join us in learning how Dialectical Behaviour Therapy (DBT) skills, as presented in Dr. Marsha M. Linehan’s work, can transform emotional experiences, and decrease our suffering using mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness. Summaries of the ideas are provided by email.

Regular attendance for about 18 months is required for each series.

REGISTRATION NOW OPEN - spots are limited

• Weekly - FRIDAYS - with Lawrence

• For questions or to register please contact Allison at apurdy@cmhaww.ca

• Participating in a Recovery Learning group requires enrollment with Self Help & Peer Support. During Enrollment staff will collect some basic contact and demographic information from participants and attendance is tracked.