BPD does not have to define you. A virtual group for those who are interested in learning about Borderline Personality Disorder from a peer perspective. Let’s discuss skills to manage feelings of abandonment and emptiness, interpersonal relationships, unstable or negative self-image, and experiences of dissociation. We will look at different evidence-based approaches to gain a greater understanding of BPD, uncover emotional charges, and discover what motivates you towards change. You do not need a formal diagnosis to attend. Staff facilitator email Denise at dwatterson@cmhaww.ca

• Mondays - 1:30pm – 2:30pm

• To join by video: click on the phrase “Click here to join the meeting,” below.

Click here to join the meeting

• To join by telephone use the toll free phone number and ID number: 1-(833) 819-8075, Phone Conference ID: 795 736 907#

For more information on this group please follow the link cmhawwselfhelp.ca/events