This group offers a safe space for people of Afro-Caribbean Black heritage to come together to share their feelings and unpack the challenges and intersections of living with a mental health challenge and being Black away from the white community. Here you can receive acceptance and support from each other and connect through similar difficulties. Each week we will visit topics such as anxiety, depression, grief, cultural trauma, relationship with food and body images, boundaries, and assertiveness, anger, stress & weight management, self-compassion, and self-esteem.

• Wednesdays - 6:00 pm – 7:30 pm

• Email Flahens@cmhaww.ca to join.