Breathing with the Body - Join us as we practice relaxation through breath work and light stretching. It is proven that focusing on breath and breathing through movement decreases stress and increases focus and overall wellness. This group is open to anyone wanting to slow down and relax while honoring your body and freeing stress. • Thursdays, 3:30p – 4:30p To join by video, click on the phrase “Click here to join the meeting,” below. To join by telephone only, use the toll-free 1- 833 number and follow the message directions to key in Phone Conference ID, also below. Staff Facilitator email Tonya at tevans@cmhaww.ca Click here to join the meeting (833) 819-8075 Canada (Toll-free) Phone Conference ID: 773 575 254#

For more information on this group please follow the link cmhawwselfhelp.ca/events