Participants work through and discuss the book, Mind Over Mood, by Dennis Greenberger and Christina A. Padesky, a classic based on Cognitive Behaviour Therapy (CBT). Explore how CBT can be helpful in addressing the challenges of depression, anxiety, anger and shame. Summaries of each chapter will be provided by email. A digital copy of the workbook is provided by email. Although it is not necessary, participants may wish to purchase their own hard copy of the book (we use the 2nd Edition) through their local online bookseller.

This is a Recovery Learning Group. Recovery Learning groups follow a curriculum and occur for a determined number of sessions, with the same participants attending each week. These are closed groups.

Runs for about 8 months. FULL - Series now starts December 4, 2023.

Participation in a Recovery Learning group requires enrollment with Self Help & Peer Support. During enrollment staff will collect some basic contact and demographic information from participants and attendance is tracked.

If you have questions, or to join one of our “Recovery Learning” groups email selfhelpgroup@cmhaww.ca or call one of our sites. (Guelph - 519-763-4014)

To join via video - use the bit.ly URL that will be provided upon registration.

To join via telephone - use the toll free phone number and ID number that will be provided upon registration.